14-day PAUSE Method · £19.00 one-off
Before You React Again!
Half a second is all it takes to say what you cannot unsay. Fourteen days to find the breath before the reaction — and practice the PAUSE method in everyday life.
Explore the guideThe PAUSE Method
You already know what to do.
These guides work with what stops you!
Power lives in the PAUSE. These practical workbooks help you create space to understand what you feel and choose your next step — whether stress is building, you keep reacting too fast or you keep putting things off. The app and stress workbook are free; the other guides are optional one-off purchases.
14-page PAUSE workbook · £7.99 one-off
A procrastination management guide
You don't have to feel ready to begin
Read the article: Procrastination, A time problem or a feeling problem?One-time payment. Yours to keep, forever.
24-page PAUSE workbook · Free · 10 Calm Cards
MyResetMode
A stress management guide workbook
You do not have to carry everything at once.
Stress can make options harder to see. Master the PAUSE between trigger and response, and make room for choice. Explore why the PAUSE can help with research-informed explanations, reflection pages, a seven-day practice tracker and ten printable Calm Cards.
Self-reflection, not a replacement for professional care. No sign-in needed.
20-page workplace guide · Free preview · For the whole team
The Team PAUSE
High-performance strategies for team members, managers and leaders
Brings the reaction, stress and procrastination guides together into one shared system for everyone at work: role-by-role guidance, real-world scenarios, decisions under pressure, reactive meetings, two-minute micro-pauses for the working day, the procrastination circuit and its root causes, recovery, team rituals, facilitator notes, a 30-day team plan, six Calm Cards and a printable PAUSE Method poster.
Continue with a self-guided, research-informed workplace programme: seven days free, then £149/year for up to 25 employees, renewing until cancelled.
Explore the twelve-month programme