For the whole team
The Team PAUSE
Twelve months. One shared practice.
Make room for clearer decisions, calmer conversations and the smallest useful next step. A self-guided, research-informed workplace programme for team members, managers and leaders.
Master the PAUSE. Power lives in the PAUSE.
Ready for your working day
Every month brings an eight-page workbook, a two-minute routine, two workplace scenarios, four weekly prompts, reflection pages, a desk card and a printable reminder. All twelve packs are prepared before you join. Month 1 and the toolkit open during the seven-day trial. Later packs open on monthly anniversaries from the start of your first paid year.
Your company representative downloads and shares the materials internally. Self-guided from start to finish, with private reflections and no employee accounts.
Your year of practice
- 01
Start with the PAUSE
Notice triggers and choose a shared pause signal.
- 02
Micro-pauses for macro-focus
Two-minute routines for the working day.
- 03
The procrastination circuit
Understand avoidance and choose a small first step.
- 04
Stress, capacity and recovery
Agree priorities and address the causes of pressure.
- 05
Calm, clarity and decisions
Separate facts, feelings and urgency.
- 06
Messages and meetings
Make room for clearer communication.
- 07
Feedback and difficult conversations
Listen and respond without unnecessary escalation.
- 08
Focus and task transitions
Reduce avoidable switching and define next steps.
- 09
Boundaries and workload
Clarify expectations and raise overload early.
- 10
Change and uncertainty
Identify what is known and what can be influenced.
- 11
Trust and repair
Raise concerns and rebuild working agreements.
- 12
Review and continue independently
Create a team-owned continuation plan.
Begin your company programme
Checking your access…
What happens after twelve months?
Your subscription renews at £149 per year until cancelled. Renewal keeps all twelve released packs available; it does not include a new curriculum. Cancel through your subscription settings before the trial ends to avoid the first charge, or before your next renewal. Downloaded materials remain for licensed internal use and cannot be resold or shared publicly.
Does this replace workplace or professional support?
No. PAUSE is self-development guidance, not clinical treatment or an employee assistance programme. Workload, unclear priorities and unsafe conditions still need appropriate action.